Type 1 and type 2 diabetes is a very common condition in the UK. People with diabetes must be careful with what they eat. We are going to cover which foods to avoid with type 1 and type 2 diabetes.
There are over 4 million people in the UK with diabetes. 6% of UK population is diabetic, which is 1 in every 16 people. These are shocking statistics, especially when you know that diabetes is 100% preventable and avoidable.
People with type 1 diabetes are bound to take insulin injections. Unfortunately there is nothing we can do with this type of diabetes. However we certain lifestyle and habit changes you can control your type 1 diabetes. Same applies to type 2 diabetes.
7 Steps to Health and the Big Diabetes Lie
Read Max Sidorov bestselling book titled “7 Steps to Health and the Big Diabetes Lie”. It has helped millions of type 1 and type 2 diabetes to reverse their misfortune. Diabetic sufferers have successfully recover from their health condition.
There is absolutely no need to take lifetime medical pills. With the help of this book you can treat and cure any sort of diabetes with the help of proper nutrition, diet, lifestyle changes and many other healthy tips.
Treat and cure diabetes without risking negative side effects of medical prescribed drugs!
Type 2 diabetes unlike type 1 is preventable, avoidable and curable. Below are a list of foods that you must avoid in order to control and treat your diabetic condition:
5 Foods to Avoid with Diabetes Type 2 and Type 1
Diabetic patients must avoid sugar foods. These are your carbohydrates. Therefore avoid:
- Frizzy drinks
There are many others. The list above are the most common mistakes that diabetics frequently do. All the above list are high in sugar and carbohydrates. Remember 100 grams of sugar contain 100 grams of carbohydrates. Therefore avoid carbohydrates altogether.
5 Foods to Eat with Diabetes
Foods that are high in fat are the best recommended for any diabetic. Including: fruits, veggies and legumes. Foods with high in fat contain zero or fewer carbohydrates (sugar). And they do not cause weight gain. Sugar causes weight gain. Not fat! This is a fact!
Drinking enough water a day is also advisable, since water controls your blood sugar levels. So drink between 2 to 3 litres of water a day.
For more tips and cures for type 1 and type 2 diabetes read Max Sidorov book that is available in paperback and digital. Titled 7 Steps to Health and the Big Diabetes Lie. Millions of diabetic are now living condition free lives, so can you! Click here to read my thorough review of the book.
Treat and Cure Your Diabetes with 7 Steps to Health and the Big Diabetes Lie
There are over 422 million diabetics in the world. Type 1 and type 2 diabetes are a very serious conditions that causes numerous unwanted side effects.
Max Sidorov the author of the bestselling book titled 7 Steps to Health and The Big Diabetes Lie teaches you hundreds upon hundreds of natural, herbal and ayurvedic treatments to treat, cure and reverse any type of diabetes.
The book comes with 5 bonus that are deeply composed and researched in over 500 pages. It comes in both formats (paper and digital), here are 7 main sections of the main book:
Watch 7 Steps to Health and the Big Diabetes Lie promotional Video